Kia Ora, Gamblers! Let’s Talk Recovery
Right, so you’re a regular player, yeah? You enjoy the thrill, the buzz, the chance of a win. But sometimes, things can get a bit… complicated. Maybe you’re finding yourself spending more than you planned, chasing losses, or feeling a bit down about your gambling habits. If that sounds familiar, you’re not alone. Many of us Kiwis have been there. The good news is, there are ways to get back on track, and two of the most common approaches to recovery are abstinence and controlled play. Understanding the difference between them is key to finding the right path for *you*. Before we dive in, remember that seeking professional help is always a good idea. Resources like carealliance.org.nz offer fantastic support and guidance tailored for New Zealanders.
Abstinence: The Clean Break
Abstinence is pretty straightforward: it means completely stopping all forms of gambling. No pokies, no online casinos, no lotto tickets, nothing. It’s like going cold turkey. This approach is often recommended for people who find it difficult to control their gambling, or who have experienced significant negative consequences because of it. Think of it as hitting the reset button. It gives you a chance to break free from the cycle of gambling and the associated urges.
Why Abstinence Might Be Right for You
- Loss of Control: If you find it hard to stop once you start, or if you consistently gamble more than you intend, abstinence might be the best bet.
- Serious Consequences: Have you racked up significant debt, damaged relationships, or experienced other serious negative impacts because of your gambling? Abstinence can help you rebuild your life.
- Underlying Issues: Gambling can sometimes be a symptom of other issues, like anxiety or depression. Abstinence allows you to address these underlying problems without the added stress of gambling.
- Clear Boundaries: Abstinence provides clear, unambiguous boundaries. There’s no grey area – you simply don’t gamble. This can be easier to manage than trying to moderate your behaviour.
Challenges of Abstinence
While effective, abstinence isn’t always easy. It requires a strong commitment and a willingness to change. You’ll likely experience cravings, especially in the beginning. You might need to change your routines, avoid places and people that trigger your urges, and find new ways to cope with stress and boredom. Support groups, therapy, and other forms of professional help are invaluable during this process.
Controlled Play: Moderation is the Key
Controlled play, on the other hand, aims to manage your gambling in a safe and responsible way. It involves setting limits on your spending, time, and the types of gambling you engage in. The goal is to enjoy gambling as a form of entertainment without letting it become a problem. It’s like learning to sip, not gulp, when it comes to the pokies.
How Controlled Play Works
- Setting Limits: Decide how much money you’re willing to spend and stick to it. This might involve setting a budget per week, month, or even per gambling session.
- Time Management: Limit the amount of time you spend gambling. Set a timer and stick to it.
- Game Selection: Choose games with lower house edges and avoid chasing losses.
- Self-Exclusion: Consider using self-exclusion tools offered by online casinos or gambling venues. This allows you to temporarily or permanently block yourself from accessing these platforms.
- Recognize Triggers: Identify situations, emotions, or places that make you want to gamble and develop strategies to cope with them.
Who Might Benefit from Controlled Play?
Controlled play can be a good option for people who:
- Have a relatively mild gambling problem.
- Are able to set and stick to limits.
- Are motivated to change their behaviour.
- Haven’t experienced severe negative consequences from their gambling.
Challenges of Controlled Play
Controlled play requires a high degree of self-awareness, discipline, and honesty. It’s easy to slip up and break your limits, especially when you’re feeling stressed or emotional. It also requires constant vigilance. You need to consistently monitor your behaviour and adjust your strategies as needed. It’s crucial to be honest with yourself about your progress and seek help if you’re struggling.
Choosing the Right Path: Which One’s for You?
The best approach depends on your individual circumstances, your gambling history, and your personality. There’s no one-size-fits-all answer. Here are a few things to consider:
- Severity of the Problem: If your gambling has caused significant problems, abstinence is often the safer choice.
- Your Ability to Control Urges: If you find it difficult to resist the urge to gamble, abstinence might be more effective.
- Your Motivation to Change: Both approaches require a strong commitment to change.
- Professional Guidance: Talking to a therapist or counsellor can help you assess your situation and determine the best course of action. They can also provide support and guidance throughout your recovery journey.
Getting Help in Aotearoa
Remember, you don’t have to go through this alone. New Zealand has a range of resources available to help you. The Gambling Helpline (0800 654 655) offers free, confidential support and advice. Your GP can also provide referrals to therapists and other professionals. Support groups, such as Gamblers Anonymous, can provide a sense of community and shared experience.
Conclusion: Take Control, Take Action
Recovering from gambling issues is a process, not an event. Whether you choose abstinence or controlled play, the key is to take action and seek help when you need it. Be patient with yourself, celebrate your successes, and don’t be afraid to ask for support. Remember, you’re not defined by your gambling habits. You have the power to change your life and create a healthier, happier future. Good luck, and kia kaha!